Childhood Triggers

A number of different factors appear to trigger 'flare-ups' of eczema. Contact with irritants such as soap, detergents, abrasive clothing (e.g. wool and synthetic fibers), carpet, certain foods, heat, sweat, and low humidity can trigger itching that leads to 'flare-ups'. You can keep track of what affects your child so you can eliminate or manage their effects.

Managing Triggers
Try to dress the child in cotton. The harshness of synthetic fibres, wool, hemp, or rough linen can irritate skin and cause a 'flare-up' of symptoms.

Caring for clothes. Residual detergent, bleach, or fabric softener left on clothes after washing can also cause itching.

  • Wash clothes in mild, biodegradable, non-phosphate detergent
  • Rinse twice if necessary
  • Avoid bleach

To help control dust mites, enclose mattresses, box springs and pillows in zippered allergen- and dust-proof covers. Using special, high-powered vacuum cleaners can manage these microscopic creatures. Having hardwood floors and washing bedding frequently at high temperatures can also help.

Eczema 'flare-ups'
If your child has ever experienced sudden, unexpected bouts of the red, sore, itchy rash of eczema, then they have had an eczema 'flare-up'.

'Flare-ups' can happen when your skin comes in contact with irritants like soap, detergents, abrasive clothing (e.g. wool and synthetic fibers), perfume, carpet fibers, or dust. Overheating, excessive sweating, or low humidity can also trigger a 'flare-up'.

Triggering factor
Yes/No
Eczema symptoms

Stress
Anger
Frustration
Anxiety

   

Hot weather
Cold weather
Humidity
Dry weather
Sun

   

Sweat

   

Wool
Synthetic fibers
Latex
Rubber
Plastic

   

Hot baths
Hard water
Chlorinated water
Salt water (oceans, mineral spas)

   

Air borne pollutants:
Dust mites
Mould
Animal dander
Pollen
Smog/air pollution

   

Eggs
Milk
Wheat
Soy
Nuts
Food additives
Seafood
Citrus fruits
Strawberries

   

Soaps
Detergents
Lotions, creams
Perfumes
Make-up
Hair shampoos, styling aids,
conditioners

   

Other:

   
     

Download PDF version of the Trigger Chart You must have Adobe® Acrobat® Reader™ version 4.0 or greater installed on your computer to view the document in this format. You may download the latest version free of charge from the Adobe site.


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Home Care Tips

  • Dust frequently using a 'cling' mop or cloth
  • Cover mattresses, box springs and pillows in allergen/dust proof covers
  • Speical, high-powered vacuums keep dust mites under control
  • Hardwood floors are better than carpet
  • If mould and mildew develop, try a dehumidifier
  • Keep bedrooms cool