How to manage your child's eczema
Keep them cool.
Use cool, light bedding, loose clothing and always keep the bedroom somewhat cool at night.
Keep the skin moist.
Keep skin well moisturized, even when the rash is not present. This will help to prevent 'flare-ups' of the condition.
Use 100% cotton clothes and bedding.
Avoid nylon and wool. Wash clothes and bedding in a mild detergent, avoid bleach and fabric softeners, and rinse clothes twice.
Pets.
Avoid pets - contact with fur and feathers can irritate the skin.
Pests.
Dust mites, fungus, and mould can irritate eczema. Try to keep the bedroom as free of these irritants as possible. There are a number of products available to help manage these. Using special high-powered vacuum cleaners and allergen/dust proof mattress and pillow covers can control these microscopic creatures. Having hardwood floors and washing bedding frequently at high temperatures can also help.
Keep fingernails short and clean.
If necessary, use cotton gloves or mittens at night to prevent scratching during sleep.
Diet.
Changes to diet may be effective for some children if food has been identified as a trigger factor. Only do this with advice from your doctor or a dietician.
Emollients/moisturizers.
Make sure the moisturizer/emollient you choose does not contain alcohol, which will dry your child's skin. While the skin is still damp, apply moisturizers to create a barrier against water loss. Make sure any moisturizers or emollients you use are rich enough (has a high oil to water ratio) to help keep moisture in the skin.
Bathing.
Bathe your child in tepid, not hot, water for 5 to 10 minutes. If necessary, use mild cleansers free of perfumes and harsh irritants. Pat the skin dry, then apply a moisturizer to the child's entire body sealing in the moisture from the bath.
Be patient.
Eczema is a chronic disease and must be managed daily. Find a routine both you and your child can live with and stick to it. Remember, you are not alone, and there is support.
Involve your child.
It's important for your child to feel involved in their own skincare. It helps them achieve a sense of control over their disease and helps them feel good that they can do something about the awful itch.
This information can help you take control of eczema right now!
