Adult Eczema - Stress

Eczema can flare up when you are under stress, feel anxious, angry, or worried. You can learn how to recognize and cope with these emotions through stress reduction techniques available through local community workshops. Changing your activities to reduce daily stress can also be helpful.

This information can help you take control of eczema right now!

 

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Exercise and stress

Exercise can greatly reduce stress, but avoid excess sweat it can aggravate your eczema. Too much heat and sweat can make your skin more irritated and itchy.